[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hifol.sk\/chce-to-trpezlivost-a-pevnu-volu\/#Article","mainEntityOfPage":"https:\/\/www.hifol.sk\/chce-to-trpezlivost-a-pevnu-volu\/","headline":"Chce to trpezlivos\u0165 a pevn\u00fa v\u00f4\u013eu","name":"Chce to trpezlivos\u0165 a pevn\u00fa v\u00f4\u013eu","description":"Ve\u013ea t\u00fdch, ktor\u00ed sa u\u017e stretli s di\u00e9tovan\u00edm a chudnut\u00edm sa ur\u010dite zhodne na tom, \u017ee naj\u0165a\u017e\u0161ie je prekona\u0165 sam\u00e9ho […]","datePublished":"2018-07-18","dateModified":"2018-07-18","author":{"@type":"Person","@id":"https:\/\/www.hifol.sk\/author\/#Person","name":"","url":"https:\/\/www.hifol.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hifol.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hifol.sk\/wp-content\/uploads\/img_a289354_w16530_t1531148342.jpg","url":"https:\/\/www.hifol.sk\/wp-content\/uploads\/img_a289354_w16530_t1531148342.jpg","height":0,"width":0},"url":"https:\/\/www.hifol.sk\/chce-to-trpezlivost-a-pevnu-volu\/","wordCount":499,"articleBody":" Ve\u013ea t\u00fdch, ktor\u00ed sa u\u017e stretli s di\u00e9tovan\u00edm a chudnut\u00edm sa ur\u010dite zhodne na tom, \u017ee naj\u0165a\u017e\u0161ie je prekona\u0165 sam\u00e9ho seba. \u010clovek je tvor pohodln\u00fd a len \u0165a\u017eko sa mu vystupuje z jeho komfortnej z\u00f3ny a ide \u201eproti sebe\u201c, proti svojim zau\u017e\u00edvan\u00fdm zvykom \u010di lep\u0161ie povedan\u00e9 zlozvykom. Ak chcete so sebou naozaj nie\u010do urobi\u0165 a zbavi\u0165 sa prebyto\u010dn\u00fdch kilogramov nast\u00e1lo, je potrebn\u00e1 radik\u00e1lna zmena. Nie, nejde len o p\u00e1r dn\u00ed alebo t\u00fd\u017ed\u0148ov hladovania, kedy si budete odopiera\u0165 v\u0161etky slasti z jedenia, obmedz\u00edte cukry a tuky a po tom, ako sa v\u00e1m podar\u00ed p\u00e1r kilogramov zhodi\u0165, sa jednoducho vr\u00e1tite k star\u00e9mu sp\u00f4sobu \u017eivota a stravovania. Ak chcete naozaj zmeni\u0165 svoj zov\u0148aj\u0161ok, mus\u00edte zmeni\u0165 svoje \u201eja\u201c nato\u013eko, \u017ee budete aj inak myslie\u0165. Jedlo u\u017e nebude prv\u00e1 vec, ktor\u00e1 v\u00e1m napadne po tom, ako r\u00e1no otvor\u00edte o\u010di. Tajomstvo \u00faspechu spo\u010d\u00edva v radik\u00e1lnej zmene jed\u00e1lni\u010dka, ktor\u00fd si osvoj\u00edte nato\u013eko, \u017ee u\u017e pre v\u00e1s nebude existova\u0165 \u017eiaden in\u00fd. Zdrav\u00e1 strava a \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00e9ho samozrejmou s\u00fa\u010das\u0165ou bude aj pravideln\u00fd pohyb a \u0161portovanie bude potom pre v\u00e1s tak samozrejm\u00e9, ako rann\u00e9 \u010distenie zubov. Ak sa postupne dostanete do tejto f\u00e1zy, vedzte, \u017ee svoj nekone\u010dn\u00fd boj s kilogramami, ktor\u00e9 v\u00e1s tr\u00e1pili nielen na tele, ale aj na du\u0161i, m\u00e1te vyhran\u00fd.Za\u010diatky s\u00fa \u0165a\u017ek\u00e9 Asi naj\u0165a\u017e\u0161ie na tom v\u0161etko je odhodla\u0165 sa za\u010da\u0165 a vydr\u017ea\u0165 prv\u00e9 dni, \u010di t\u00fd\u017edne. Ak v\u00e1s ale neust\u00e1le prenasleduje hlad a my\u0161lienky ubiehaj\u00fa za predstavami o jedle, je ve\u013emi \u0165a\u017ek\u00e9 za\u0165a\u0165 sa a vydr\u017ea\u0165. Vtedy mnoh\u00ed siahaj\u00fa po r\u00f4znych prepar\u00e1toch, ktor\u00e9 im maj\u00fa pom\u00f4c\u0165 prekona\u0165 t\u00fato prv\u00fa nam\u00e1hav\u00fa etapu chudnutia. Niektor\u00e9 pr\u00edpravky sa daj\u00fa jednoducho k\u00fapi\u0165 v lek\u00e1rni \u010di v \u0161pecializovan\u00fdch obchodoch, niektor\u00e9, ako napr\u00edklad liek Adipex,, v\u00e1m m\u00f4\u017ee po dohovore predp\u00edsa\u0165 v\u00e1\u0161 lek\u00e1r. Treba ale ma\u0165 na pam\u00e4ti, \u017ee tieto prepar\u00e1ty treba bra\u0165 ve\u013emi opatrne a s rozumom. V\u00e4\u010d\u0161inou maj\u00fa za \u00falohu zr\u00fdchlenie spa\u013eovania tukov a vyvolanie nechuti do jedla. Ak sa ale ich u\u017e\u00edvanie pre\u017eenie, m\u00f4\u017eu sa objavi\u0165 aj ne\u017eiad\u00face \u00fa\u010dinky, ktor\u00e9 m\u00f4\u017eu prer\u00e1s\u0165 a\u017e do por\u00fach pr\u00edjmu potravy a diagn\u00f3z ako anorexia a bul\u00edmia, ktor\u00e9 so zdrav\u00fdm chudnut\u00edm nemaj\u00fa ni\u010d spolo\u010dn\u00e9. Ak sa teda odhodl\u00e1vate na to, \u017ee za\u010dnete s chudnut\u00edm, najlep\u0161ie by bolo zvl\u00e1dnu\u0165 to bez ak\u00fdchko\u013evek podporn\u00fdch prostriedkov. Ak sa ich predsa len rozhodnete vysk\u00fa\u0161a\u0165, malo by to by\u0165 pod doh\u013eadom lek\u00e1ra alebo profesion\u00e1lneho tr\u00e9nera \u010di v\u00fd\u017eivov\u00e9ho poradcu.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chce to trpezlivos\u0165 a pevn\u00fa v\u00f4\u013eu","item":"https:\/\/www.hifol.sk\/chce-to-trpezlivost-a-pevnu-volu\/#breadcrumbitem"}]}]